March 23, 2014
Noon
Quick one today. I'll do some band pronations and stuff later.
1a) Dips - BW x 5, 10, 10
1b) Rock Ring Chin Iso's - BW x 3 x 1
2) DB Knuckle Up Curls - 40# x 8, 8, 8, 8, 16
3) Top Roll Cable - 25# x 2 x 10r
4) M Handle Wrist Curls - 25# x 50, 25, 25 - wicked pump
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