November 3, 2014
Noon
Warm-up
Clubbell
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 3, 4, 4 - first set was off a bit
DB Row 100e x 3 x 10r
EZ Upright Row
35 x 15
55 x 3 x 15r
Tate Press
40e x 3 x 12r
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