November 10, 2014
Before Supper
Feeling pretty bagged. Been scrambling the last few days to close out a complex bid. Missing lots of arm wrestling practices in the process. There's another one tomorrow I hope to feel good enough to go to.
Minimalist Training
Warm-up
Clubbell
McGill 3
BW Squat
Bow Bar Squat
54 x 3 x 3r
144 x 3
234 x 3
324 x 1
359 x 1
394 x 3 x 3r
334 x 8
Deadlift
135 x 2 x 2r
225 x 2
315 x 1
405 x 1
435 x 3 x 3r + 10s hold
BB Shrug
315 x 40
Pulldowns
100 x 2 x 20r
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