W3 Squats & Deads

November 2, 2014
Afternoon

Warm-up
Clubbell
McGill 3
Bodyweight Squat

Bow Bar Squat
54 x 3 x 3r
144 x 3
234 x 2
324 x 1
354 x 1
384 x 3 x 3r
324 x 8

Deadlift
135 x 2 x 2r
225 x 2
315 x 2
405 x 1
425 x 3 x 3r

Parallel Set Gripper Immediately after Pull Sets
IM2.5 x 3/2, 3/2, 3/2, 5/3, 3/2

Barbell Shrug
315 x 35

Pull-ups
BW x 6 x 2r

EZ Curl
35 x 10
85 x 5 x 10r 45-60s between sets