November 5, 2014
Before Supper
Quick workout then back to work for a late night at the keyboard.
Warm-up
Clubbell
McGill 3
BW Squat
Front Squat
45 x 4 x 3r
135 x 3
185 x 3
205 x 4 x 6r
Paused Deads - Just off the floor in case I haven't mentioned it before
135 x 3
225 x 2
315 x 1
385 x 3 x 4r
BB Shrug
385 x 2 x 15r
Pulldowns
200 x 3 x 8r
DB Curl
55e x 8 - enough. Pooped. I need food. Only had a bit of yoghurt at about 10 this morning.
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