November 26, 2014
Noon
A bit of a change-up and deload day today.
Warm-up
Clubbell
McGill 3
BW Squats
Front Squat
45 x 3 x 3r
135 x 3
185 x 6 x 3r
12" Logbar Cleans
90 x 2 x 5r
180 x 2 x 3r
200 x 2
V-Grip Pulldowns
175 x 4 x 10r
Ring Row - really concentrate on pinching the scapulae
BW x 2 x 20r
DB Hammer Curl Dropset
55/40/30 x 12/12/12
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