D4, B1 - Press

November 20, 2014
Noon

Warm-up
Clubbell
McGill 3

1) Axle Z Press
33 x 2 x 5r
83 x 12
103 x 12, 10, 8

2) Spoto Press
45 x 2 x 8r
135 x 3
225 x 1
245 x 6 x 4r

3a) BB Row
250 x 4 x 8r

3b) CG Bench
185 x 10, 8, 8, 8