D4, B2 - Press

November 14, 2014
Before Supper

Well no more standing overhead pressing for the winter months so a good time to learn another exercise: Z press. Day 1 ugliness ensues.

Warm-up
Clubbells

Z Press
45 x 3 x 3r
95 x 4
135 x 4
155 x 2 x 4r

Spoto Press
45 x 4
135 x 4
185 x 4
240 x 6 x 4r

BB Row
240 x 4 x 8r

Ring Dip
BW (263#) x 3 x 3r - wobble wobble.

BW Extensions x 20 plus 10 presses