November 6, 2014
Noon
Last day training outside for the year. Probably could've hit 3 reps on the strict press with 205 if I didn't clip my chin on the second rep.
Clubbell
Strict BB Press
45 x 3 x 8r
95 x 5
135 x 3
155 x 1
185 x 1
205 x 2
Push Press
205 x 6
Spoto Press
135 x 3
185 x 2
235 x 6 x 4r
BB Bent Row
235 x 3 x 8r
JM Press
105 x 4 x 8r
No comments:
Post a Comment