Deadlift

January 18, 2014
Before Supper

Resetting my deadlift and squatting for the Lifters Radio comp and seminar where I'll be using an Okie bar and wraps. First thought about going to the Okie today I think I may be better suited to pulling with a stiff bar. My hand also held up where I tore the callous off last week until my 545 set. I threw on straps for 565 but it just threw me out of position.

Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
525 x 1
545 x 1
565 x F - straps threw me out of position
435 x 3 x 5r

SLDL - Dead Stops
135 x 30

WG Pulldowns
100 x 30

Band Marching
Avr x 2 x 90s