January 14, 2015
Before Supper
Changed up the programming again to get more work with the main barbell exercise and to drop the paused squats this close to competition. If I don't it takes a while to shift gears.
McKinless Band Stretches
Squat - Compensatory Acceleration!!!
45 x 5 x 3r
135 x 2
225 x 2
315 x 1
355 x 10 x 2r
Front Squat
135 x 3
225 x 2
275 x 2
295 x 3 x 3r
Superset
Leg Curl 55 x 3 x 15r
45' Paused Back Extension x 3 x 15r
No comments:
Post a Comment