January 6, 2015
Before Supper
Bagged but on the right track. Last time I did 295 for a triple was September of 2012 so I'm on the right track. It looked pretty rough back then as well as it was probably all I had.
Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
255 x 2
295 x 3, 3, 4
250 x 2 x 8r - paused last reps
Low Cable Row w/Big V
225 x 3 x 12r
Band Pull-Aparts
MM x 3 x 20r
Superset
DB Skullcrushers 40e x 2 x 12r
Seated DB Hammer Curls 40e x 2 x 12r
Crunches 3s Hold x 3 x 10r
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