RBBP 315 x 4 x 2r

January 27, 2015
Before Supper

Sick as hell but I start crawling outta my skin if I don't get a workout in and I already passed my deadlift day.

Feel really good about hitting my reps feeling like this today. When I'm all fresh these'd be easier yet.

Touch and go's on the last couple of sets but not sloppy. Getting a lot better at locking out with my triceps as well.

Just hit the basics and out to recover.

Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 3
275 x 1
295 x 1
315 x 4 x 2r

Giant Set
Ring Row BW x 3 x 25r
CG Bench Press 135 x 3 x 25r
Rear Ring Flies BW x 3 x 10r