January 23, 2015
Before Supper
Getting sicker. Lack in energy and my throat is really raw. Kept today to the basics as well.
On another note I think I'd best drop 30-40# starting in March.
Seated DB Press
25e x 3 x 15r
40e x 8
65e x 3
80e x 3 x 7r
Think I'm going to just do some seated cleans as an exercise for a bit as well.
Spoto Press
135 x 5
225 x 3
250 x 3 x 8r
One Handed Landmine Row Gripped on the Knurling
75 x 5 x 10r
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