January 5, 2015
Before Supper
First day back at work. Tons of stress as the upper management changed their philosophy on the current proposal. Only slept a few hours last night in total.
My back is still pumped from last weeks squats as well so I tried to stay away from the grinders and left the deficit pulls out as well.
Warm-up
McGill 3
McKinless Hammy
Deadlift
225 x 3 x 3r
315 x 1
365 x 1
405 x 1
455 x 1
475 x 3 x 5r
Block Pull
495 x 2 x 3r
Pulldowns w/V handle and FG
140 x 4 x 15r
BB Shrugs
495 x 10
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