January 2, 2015
Afternoon
Still working with more of a high-bar position to take some strain off of my elbows. Feeling good.
Warm-up
Lots of shoulder stretches and bodyweight squats
McKinless band stretches
Squat
45 x 4 x 3r
135 x 5
225 x 3
315 x 1
365 x 1
380 x 3 x 6r
Front Squat
135 x 2
225 x 2
275 x 2
315 x 2 x 2r
Paused Squat
355 x 3 x 3r
Leg Curl
55 x 15, 15, 12
Back Raise
MM x 12
Back's tired and I'm hungry. Taco salad time.
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