February 1, 2015
Early Afternoon
Still sick but on the road to recovery.
Deadlift - pointed my feet straight and narrowed my grip for a change
135 x 5 x 3r
225 x 2 x 2r
315 x 1
405 x 1
455 x 1
495 x 7 x 2r - 15 minutes exact. All full stop and starts.
Pendley Row - to sternum
225 x 3 x 8r
Leg Curl
55 x 2 x 15r
No comments:
Post a Comment