Tuesday, February 24, 2015

Deload Bench

February 24, 2015
Before Supper

Last workout before Saturday's testing.

Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
275 x 5 x 2r

Standing Band Crunch
XH x 3 x 15r
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