February 12, 2014
Before Supper
Well I can't get a decent flight and return for the Topeka meet so the comp is off for me. That really sucks as it's an awesome learning opportunity.
Anyways based on that I took the wraps back off and I'll do a mock meet on the 27th with sleeves and a belt.
Squat
45 x 4 x 3r
135 x 3
225 x 3
315 x 1
365 x 1
405 x 1
455 x 1
485 x 3 x 1r
Hip Belt Squat
75 x 10
100 x 10
150 x 3 x 10r
45' Back Raise
BW x 3 x 15r
No comments:
Post a Comment