February 5, 2015
Before Supper
Still getting over my cold but better. Lots of work stress yet but I did manage to eat some today which helps a lot.
Today I moved forward with the hip belt squats so that the strap was straight down vs pulling back as I was before. Way easier and I don't feel it nearly the same in my quads with half the weight. Experiment tried. Just not for me.
Anyways finish the workout, have something to eat, now back to work some OT tonight.
Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
Add wraps
455 x 1
475 x 3 x 2r
Hip Belt Squats
75 x 10
100 x 10
125 x 10
150 x 2 x 10r
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