February 14, 2015
Noon
Quick and simple. Too many whisky last night and I want to perform my next day's deadlifting well so no back today.
Seated BB Press - Bolt Upright, Full RoM
45 x 3 x 8r
95 x 5
135 x 5
155 x 3 x 8r
I'm getting much better at locking out.
Dips - Chalked the handles. Way nicer. Good titty pump.
BW (275# Dressed) x 5 x 8r
Pull-Aparts
MM x 100r
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