February 8, 2015
Afternoon
I figure I must be hitting my set-up properly on these block pulls as they feel very tough, tougher than off of the floor. That's good. Better carryover.
Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 2
405 x 1
455 x 1
5" Block Pulls
495 x 1
525 x 1
555 x 1
575 x 1
585 x 1
465 x 5
Upright Row
85 x 3 x 15r
Pendley Row
245 x 3 x 8r
EZ Curl
85 x 3 x 10r
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