Deads Week

February 15, 2015
Before Supper

Quick workout. Next week is my deload prior to my mock meet on the 28th.

1) Deadlift
135 x 3 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
495 x 1
515 x 1

2a) BWTG SSB High Box Squat
135 x 5
225 x 5
315 x 2 x 8r

2b) Pendley Row
255 x 3 x 8r