February 19, 2015
Noon
Last heavy squat day before next weekend.
Squat - Belt & TK Sleeves on Worksets
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
445 x 6 x 1r
Worked at compensatory acceleration.
Seated Band Hammy Curls
MM x 3 x 15r
I need to get some long light bands.
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