June 3, 2016
Before Supper
Week 1 deads.
Deads on a JS Platform ~1-1/4" Deficit
145 x 2 x 3r
Add Green Bands
145 x 2 x 3r
235/325/375/415/465/485 x 1 - slow grind to lockout. Perfect!
435 x 5 x 1r
Superset
DB Row 100e x 3 x 10r
Reverse Hyper 180 x 3 x 10r
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