June 15, 2016
Afternoon
Week 2 press. Decided to bring out the 12" log. Couple years since pressing it so I've got a lot of technique to regain. My grip wasn't consistent. I need some tape on the handles as guides before next time.
12" Log Press
90 x 3 x 8r
140 x 3
170 x 2
190/210 x 1
220 x f - got ahead of me
190 x 5 x 2r
Bradford Press 135 x 10, 10, 8
BW Skullcrushers x 3 x 15r
12" Log Curls 90 x 3 x 8r
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