June 27, 2016
Before Supper
W3 press
12" Log Press
90 x 3 x 8r
120 x 5
150 x 8, 8, 8, 11
Bradford Press - didn't feel right after warmups so I let it be and did some upright rows
Superset
Upright Row - paused 95 x 5 x 8r - feel awesome. Going to stop using an EZ bar
BW Skullcrushers x 20, 15, 15
12" Log Curls 90 x 9, 8, 8 - holy crap these give my frail twigs a pump
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