June 9, 2016
Afternoon
Week 2 squat. Attempted this a couple of days ago and called it quits during my warmups at 315. Not much sleep at all. Last night I had a nice long stretch from 12:30 to 5:15. That made a huge difference. Be nice to get a solid 7-8 sometime soon.
This will be a good cycle to teach me to put some weight on my back again. Haven't used more than 75-80% since early this year.
Squat
45 x 3 x 3r
135/225 x 3
315 x 2
365 x 1
395 x 8 x 2r
Speed Squats - 30s Rests
245 x 6 x 2r
GHR x 10, 10, 10, 7
AB Wheel x left for tomorrow. May as well save the DOMS for a day off.
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