June 25, 2016
Before Supper
Week 3 back. Deload, easy-ish back day.
Well for those that didn't see on FB I was diagnosed with apnea. Good thing is now I can get treated. Breathing would stop between 30-60 times an hour, heart rate going between 50 and 120, and my O2 level dipping to 80% at times.
BB Row - Strict, nipple line
145 x 3 x 5r
195 x 5
235 x 5 x 8r
BB Shrug
315 x 10
405 x 3 x 15r
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