W2 Bench

June 10, 2016
Before Supper

Week 2 bench (dips)

Dip
BW x 3 x 3r
+25 x 2
+40 x 4 x 3r, 4

DB Flies w/Manus 50e x 3 x 15r

DB Skullcrusher 50e x 4 x 8r

Superset
Unstable Bench 25's x 2 x 20r
Facepulls x 2 x 20r