W3 Bench(Dip)

June 22, 2016
Before Chili

Week 3 bench (dip)

Dip
BW x 4 x 3r
+25 x 2
+45 x 1
+60 x 5 x 2r - last rep assisted

CG Bench - 1st time in ages. Testing the shoulder
WU to 225 x 5 x 5r

DB Flies w/Manus 55e x 3 x 10r