October 14, 2016
After Lunch
Bad emotional day but I need to do things to keep my mind off of the loss of my pup. He's been my best friend for almost 14 years and passed away on my chest this morning.
Down to 243# this morning. Almost 35# since I started.
Bench Press
WU to 250 x 4 x 2r, 5
CG Floor Press 145 x 2 x 15r
Side Raises 30e x 2 x 10r
Rear Raises 35e x 2 x 8r
Euro Wrist Curl 58 x 3 x 8r
Euro Picks
108/138/158 x 3
168/178 x 1
183 x 3, 3, 3, 5 - 153 x 10
Last heavy pinch workout prior to next week's comp.
http://www.youtube.com/watch?v=vgxRnQaVsN0
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