October 18, 2016
Afternoon
Press Assistance. Light pinch.
45' Incline DB Press
WU to 55e x 30, 19
Rolling Tricep Ext 40e x 20, 15
Underhand Cable Ext 55 x 2 x 25r
Overhand Cable Ext 55 x 2 x 25r
Pullaparts x 3 x 35r
Euro Round the Worlds
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