Bench

Still weak as hell on bench but I noticed today I've been sick for about 3.5 weeks. Basically the amount of time of the huge dip.

Anyways we held our first sanctioned grip comp out here on Saturday. Finally got my 200# 2HP and it was pretty easy. Sure I'm sitting at 215-220 right now.

My numbers:
1.5" Block-set Gripper GHP6 x 1r - meh. Wanted to get the 7 but I haven't been too snappy this past week or so with the passing of Marty.

2HP Euro - 201.57# - PR

2" V-Bar 193.86# - 10-15# low. Didn't train for it though. Figured I'd do good enough to be in the pack.

IM Hub - 60.17# Never did this in comp before so a comp PR. I think I've pushed around 70# with this back when I trained it.

Grip Topz 1/2 Penny - 24.25# Very tough lift for all of us. This was my second time playing with it. Definitely a strength/technique gap with this key pinch. It'll be up in future comps for sure.

October 24, 2016
Before Supper

Bench Press
WU to 255 x 4 x 2r, 4

CG Floor Press 155 x 2 x 15r

Side Raises 35e x 2 x 10r

Rear Raises 35e x 2 x 12r


Thumb web is sliced from the weekend so I left the euro alone but wanted to get in some light work.

Climber 1H Pinch 62 x 3 x 5r

Slow Rep 2H Pony Pinches 1 x 50r