October 16, 2016
Afternoon
Grippers really sucked. Weight loss (141# last 2 days), fried nerves, off day, or crappy cycle.
Squat
WU to 390 x 4 x 2r, 5
Reverse Hyper 180 x 5 x 10r
45' Bench DB Row 40e x 17, 15, 15
45' Bench DB Shrug 65e x 3 x 20r
Calf Raises 1 x 50r
Grippers
One Hand BB Deadlifts
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