October 10, 2016
Noonish
Press assistance. Day 1, 5th set stuff. Finding working weights with these higher reps.
DB 45' Incline Press
25e x 2 x 10r
40e x 10
65e x 15, 12
55e x 14 - I'll use this next time. Want to be in the 25-35 rep range.
Rolling DB Ext 40e x 12, 15
Cable Underhand Ext 50 x 2 x 25r
Cable Overhand Ext 50 x 2 x 25r
Pullaparts x 3 x 30r
No comments:
Post a Comment