October 28, 2016
Afternoon
Press Assistance and light pinch. Still healing the tears. I'll begin hitting it hard again next Wednesday.
45' DB Press
WU to 55e x 30, 23
Rolling Tricep Ext 40e x 20, 17
Cable Tricep Ext Supinated 60 x 2 x 20r
Cable Tricep Ext Pronated 60 x 2 x 20r
Pullaparts x 3 x 35r
Saxon 2HP 155 x 5 x 3r
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