October 31, 2016
Afternoon
Deads technique practice.
Deads WU to 400 x 5 x 3r
Block Pull 460 x 3 x 3r
Pull Through 150 x 3 x 10r
Chins BW x 6, 6, 6, 5, 5
Seated Hammer Curl w/FG 40e x 6, 6, 10, 10 - took a bit to warm up my right braich. Very ouchy to start.
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