November 2, 2016
Afternoon
Bench derp. Come to the conclusion through getting significantly weaker and weaker on bench as the weeks go by that I need to go back to greater frequency and some heavier workloads. This last stint has freaking sucked balls. Weight loss hasn't been that severe in the past month but I've already gone from a weak 265 x 4 x 4 to 260 x 3 max today. Crap numbers to start with and this programming isn't helping (started after Sep 27).
Back to some of my old stuff.
Bench Press
WU to 260 x 4 x 2r, 3
275 x 1
295 x f - see! Freaking sucking!
Called it there. Frustrated.
Euro Wrist Curls 58 x 3 x 8r
Euro Picks
108/138/158 x 3
168/178 x 1
188 x 5 x 2r - 158 x 6
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