November 18, 2016
Afternoon
8 bench sessions in 17 days and feeling good. Confidence is coming back as well as my ability to stay tight.
Brach is feeling better with the break from direct grip training and leaving the hammer curls and upright rows alone.
Bench Press WU to 275 x 3 x 1/2/3r
Unilateral Side Raise 45e x 2 x 10r
Rear Raise 45e x 2 x 10r
Face Pulls 100r
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