November 6, 2016
Evening
Day 2 of the ladders. Felt nice and crisp. Picked up the gap in my dumbbell collection today as well. Wait and the right prices come along. Also had some tasty Chinese food from my old favourite place. 1st time in at least 6 years and it didn't disappoint.
Bench Press
WU to 255 x 3 x 1/2/3r - 1s pauses
DB Skullcrushers 45e x 10, 10, 10, 10, 8
Cable Extensions
Underhand 60 x 25, 20
Overhand 60 x 20, 20
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