Friday, November 11, 2016

Bench

November 11, 2016
Afternoon


Elliptical

Bench Press
WU to 265 x 3 x 1/2/3r

Upright Row 95 x 3 x 8r

Unilateral Side Raise 40e x 2 x 10r

Rear Raise 40e x 2 x 12r
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