November 7, 2016
Before Supper
Day 1 of going back to the Sullivan programming. Bodyweight has also stalled for a couple of weeks and I noticed I needed to reset my BMR caloric needs. Should start dropping weight good again.
Squat
WU to 385 x 3 x 3r
315 x 10
45' Bench DB Rows 45e x 3 x 12r
45' Back Ext BW x 3 x 10r
Grippers to 5 x 1r
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