November 22, 2016
Afternoon
Wasn't sure how benching was going to go. Triceps have major DOMS today from Sunday's workout. Too cooked. Just did a minimal amount of benching.
I also brought out the gold bar grip top for the second time. Worked up to find my max for training. Right I got up to a 2-3" hop with 65.9# and the last completed lift with the left was at 55.9# but I didn't pursue it up to a true max.
Bench Press
WU to 280 x 1, 5 x 2r
GT Gold Bar
30.8 x 2 x 5r
40.9 x 3
50.8/55.9 x 1
60.8 x 1/0
R 65.9 x 2-3" hop
R 63.3 x 1
R/L 45.8 x 3 x 4r, 14/10
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