Bench

November 13, 2016
Noonish

Anniversary so getting my lifting out of the way to go get some Chinese food :D I also tried super-setting barbell rows with the bench (same weight and reps) and didn't care for it. Only did a couple of sets at the working weight.

Bench Press
WU to 270 x 3 x 1/2/3r ladder

Rolling DB Tricep Ext 45e x 4 x 12r, 10

Cable Extensions (UH,UH,OH,OH) 60 x 4 x 25r