November 21, 2016
Before Supper
Feeling better today so I decided to throw in some light gripping again. Back's feeling better but I'm not going to push it. Seems it's usually volume that gets the hate on and I know I can progress without a ton of reps.
Squat
WU to 405 x 3 x 3r
Pause Squat 3ct
335 x 3 x 3r
SS
GHR BW x 3 x 10r
45' Bench DB Row 55e x 3 x 10r
SS
Standing Band Crunch EX x 4 x 10r
Seated Conc Curl 40e x 4 x 6r
Grip Stuff
V1 Parallel Set
WU to L10 x 3 x 3r
2.5" Crusher
100 x 3 x 10r
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