Thursday, November 24, 2016

Deads

November 24, 2016
Before Supper

Deadlift
WU to 445 x 3 x 3r

Muscle Clean - with the power bar
135 x 2 x 5r
165 x 3 x 3r

PB Swing 165 x 3 x 8r

Chins BW x 3 x 1/2/3r - I'll start ratcheting next week
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