November 3, 2016
Afternoon
Going to start throwing in some ladders starting today. I'm thinking of 2x per week benching working up to 4 ladders a session after a few weeks, squat 1x per week either with ladders or Sullivan's stuff, and alternate deadlifting and front squatting every week using ladders.
Starting low on weight and assistance stuff. Low back is bugging me and my guts are terrible today. Hoping that this'll make me feel fresher all in all.
Front Squat
WU to 225 x 3 x 1/2/3r
GHR 2 x 8r
Ring Row 2 x 15r
Ab Wheel 2 x 10r
Thumbs and forearms still cooked from yesterday.
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