November 14, 2016
Noonish
Feeling beat up for some reason.
Squat
WU to 395 x 3 x 3r
Pause Squat - 3s - low back not feeling great so I'm doing these instead of rep work
325 x 3 x 3r
SS
45' Incline Bench Row 50e x 15, 15, 12
Standing Band Crunch XS x 3 x 15r
Cable Curl 60 x 2 x 10r
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