November 17, 2016
Afternoon
Week 1 of ramping up with some Sullivan progression. Back is niggly until I get pulling yet. Didn't do any "rep work" volume. Still really focusing on form.
Deadlift
WU to 435 x 3 x 3r
PB Swings 165 x 3 x 5r
Chins
BW x 5
+18 x 2, 1, 2, 1
Seated Concentration Curls - braic still killing me but these felt good
30/35 x 6r
40e x 6/5, 6/5, 6/5
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